Weigh In record (no journal entry) for 03 June 2015
|
127.0 lb
Lost so far: 30.2 lb.
Still to go: 1.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 June 2015:
|
1331 kcal
|
Fat: 50.12g | Prot: 81.00g | Carb: 144.38g.
Breakfast: Веселый Молочник Молоко 1,5%, Овсяная Каша на Молоке, Мёд. Lunch: Ryvita Хлебцы Многозерновые, Лента Лосось Филе Слабой Соли. Dinner: Щедрые Хлебцы Бородинские, Салат Айсберг, Чеснок, Огурец (без Кожуры), Помидоры, Домик в деревне Творог Зерненый 5%. Snacks/Other: Tiens Полиен с Облепиховым Маслом и Витамином Е, Яблоко, Бабкины Семечки Семечки, Киви. more...
|
|
2412 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sauna - 30 minutes, Showering - 20 minutes, Hiking - 45 minutes, Sleeping - 8 hours and 1 minute, Resting - 7 hours and 54 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rous_g's weight history
|