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FBS 134, NO REASON EXCEPT PAIN AND POOR SLEEP.
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2024:
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1001 kcal
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Fat: 60.05g | Prot: 58.35g | Carb: 56.16g.
Breakfast: Kirkland Signature Organic Coconut Oil, BioTrust Ageless Multi-Collagen, Coffee. Lunch: Navels Oranges, Kroger Mild Pork Sausage, Kroger Eggs (Large), Cooked Mushrooms (Fat Added in Cooking). Dinner: Friendly Farms Coconut Milk, Coffee, Honey, Bragg Organic Apple Cider Vinegar, Onions, Tanimura & Antle Boston Red & Green Lettuce, Goya Garbanzo Beans, Earthbound Farm Organic Baby Spinach, Great Value Whole Strawberries, Extra Virgin Olive Oil. Snacks/Other: Legendary Lady Labs REBUILD the Complete Collagen Solution Power Punch flavor, Harmony Keto Matcha, Friendly Farms Coconut Milk. more...
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losing 17.5 lb a week
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