Weigh In record (no journal entry) for 02 June 2015
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228.2 lb
Lost so far: 3.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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1151 kcal
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Fat: 61.36g | Prot: 95.41g | Carb: 53.96g.
Breakfast: Lemon, Cooked Egg. Lunch: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Cheddar Cheese, Toasted Whole Wheat Bread, Cooked Egg, Lemon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee, Tazo Vanilla Rooibos Tea. more...
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losing 23.1 lb a week
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