Weigh In record (no journal entry) for 12 March 2024
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158.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1231 kcal
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Fat: 46.34g | Prot: 111.15g | Carb: 93.97g.
Breakfast: Sunset Grape Tomatoes, Spinach, Egg Whites International 100% Egg Whites, Egg. Lunch: South Beach Diet Beef & Bean Chili. Dinner: Archer Farms Fuji Apples, HEB Grilled Chicken Breast, Hidden Valley Caesar Salad Kit with Romaine Lettuce. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Fairlife Chocolate Milk, Stok Cold Brew Iced Coffee, Premier Nutrition High Protein Shake - Chocolate. more...
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1934 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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