Weigh In record (no journal entry) for 02 June 2015
|
292.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2015:
|
1437 kcal
|
Fat: 48.28g | Prot: 118.77g | Carb: 141.33g.
Breakfast: Great Value Part Skim Milk Ricotta Cheese, Quaker Rice Cakes - Lightly Salted. Lunch: Great Value Raisins, Apples (Without Skin), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BodyTech Whey Tech Pro 24 - Chocolate. Dinner: Turkey Burger. Snacks/Other: Kraft 2% Milk Extra Sharp Cheddar Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjcappy's weight history
|