Weigh In record (no journal entry) for 12 March 2024
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222.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1522 kcal
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Fat: 52.94g | Prot: 62.57g | Carb: 203.04g.
Breakfast: Great Value Baked Apple Chips (15g), Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Bananas , Kemps 1% Low Fat Cottage Cheese, Marketside Sante Fe Style Salad with Chicken. Dinner: Lean Cuisine Tex-Mex Rice & Black Beans , Let's Do Organic Reduced Fat Coconut Unsweetened. Snacks/Other: Great Value Light Butter Flavored Microwave Popcorn, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 4.2 lb a week
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