Weigh In record (no journal entry) for 15 August 2011
|
248.0 lb
Lost so far: 37.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2011:
|
1581 kcal
|
Fat: 54.91g | Prot: 64.97g | Carb: 211.48g.
Breakfast: Fruit & Maple Oatmeal. Lunch: Cheeseburger. Dinner: Potato Chips, Baked Beans with Pork (Canned), Cheeseburger. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nickeaton's weight history
|