nlw50's Journal, 15 August 2011

175.6 lb Lost so far: 4.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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694 kcal

Fat: 35.96g | Prot: 24.85g | Carb: 62.57g.   Breakfast: Day Break Cranberry Almond Bar, Coffee (Brewed From Grounds). Lunch: greek yogurt, Nectarines, Blueberries. Snacks/Other: Dried Apricots, Almonds. more...

2667 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...