Weigh In record (no journal entry) for 15 August 2011
|
182.0 lb
Lost so far: 38.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2011:
|
960 kcal
|
Fat: 15.00g | Prot: 62.00g | Carb: 158.00g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Dinner: 6" Double Turkey Breast & Ham. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evil1986's weight history
|