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83,725
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187.6 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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2749 kcal
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Fat: 104.47g | Prot: 93.62g | Carb: 361.78g.
Breakfast: Aldi Rosenbrötchen, DM Bio Erdnussmus, Honig, Aldi Rosenbrötchen. Lunch: Lidl Bio Tofu, Couscous (Gekocht), Falafel Sandwich. Dinner: Kichererbsen Getrocknet, Alnatura Leinöl Nativ, Kichererbsen Getrocknet, Kirschtomaten. Snacks/Other: Schokolade, Backwerk Börek Käse (220G). more...
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losing 1.5 lb a week
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