alohaerba92's Journal, 12 March 2024

82,5
169.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2024:
2372 kcal Fat: 58.77g | Prot: 136.99g | Carb: 322.36g.   Breakfast: Miele Acacia Piemonte MIO, Peanut Butter Crunchy Mcennedy MIO, Crownfield Choco Hoops, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Banana MIO, Corn Flakes Crownfield MIO, Yogurt Greco Fat-Free Milbona MIO, Sale MIO. Lunch: Gallette di Riso Bio Salate Certossa MIO, Le Gusto Ketchup, Uova Smart MIO, Pane Morbido di Grano Duro Esselunga MIO, Lenticchie Esselunga MIO. Dinner: Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Bistecche di Tonno Albacora Gourmet MIO, Olio Extra Vergine di Oliva, Carote MIO. Snacks/Other: Confettura Extra di Pesche Maribel MIO, Peanut Butter Crunchy Mcennedy MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Crema di Riso Mellin MIO, Fette Biscottate con Farina Integrale Certossa MIO, Mandorle Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
2543 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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