Weigh In record (no journal entry) for 15 August 2011
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2011:
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1652 kcal
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Fat: 88.34g | Prot: 130.21g | Carb: 86.45g.
Breakfast: Grapefruit (Solids and Liquids, Juice Pack, Canned), fry light, bacon, Egg. Lunch: spring onion, Cucumber (with Peel), Grapefruit (Pink and Red), worcester sauce, Mustard, cider vinergar. Dinner: toasted flaked almonds, chocolate chips, soft riccota cheese, Tomato Juice, Grapefruit (Pink and Red), Broccoli, Atlantic Cod. Snacks/Other: milk, houmous, Celery, peanuts. more...
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2369 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Housework - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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