Weigh In record (no journal entry) for 12 March 2024
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139.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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854 kcal
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Fat: 28.90g | Prot: 25.40g | Carb: 120.20g.
Breakfast: Mister Choc Choco Duo, Rama Margarine, Alpenhain Obazda Lauchzwiebel, REWE Beste Wahl Weltmeister Brötchen. Lunch: Mirácoli Spaghetti mit Tomatensoße. more...
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losing 2.1 lb a week
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