asile15's Journal, 15 August 2011

weight 157
daily activity burn 314
daily exercise 650
calorie deficit 700
157+314+650-700= 1834 avg calorie intake. Looking to average 1700 calories a day.

157.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

---

1217 kcal

Fat: 31.11g | Prot: 51.34g | Carb: 201.12g.   Breakfast: cup coffee, plum, fiber plus cereal. Lunch: smuckers natyral honey peanut butter, brownberry bread, green giant farmers blend steamers, barley. Dinner: crushed tomatoes dellalos, eggplant, barilla whole wheat thin spaghetti,  milk. Snacks/Other: corn, marinara sauce, chick peas, boiled egg, boiled eggs. more...

2628 kcal

Activities & Exercise: Standing - 1 hour, stretch 10 - 10 minutes, Housework - 2 hours, Turbofire ez55 - 1 hour and 55 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...