Weigh In record (no journal entry) for 15 August 2011
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2163 kcal
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Fat: 136.38g | Prot: 94.26g | Carb: 176.22g.
Breakfast: Vegetarian Grade A Large Eggs, Sharp Cheddar Cheese, NORWEGIAN SALMON OIL, Traditional Half & Half, Fish Oil Tablets Omega-3, Coffee (Brewed From Grounds). Lunch: Vanilla Shake, French Fries, Cheeseburger Protein Style. Dinner: Hand Trimmed Beef Fillet, Natural Whole Grain Brown Rice. Snacks/Other: D-Fine 8. more...
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2470 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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gaining 1.9 lb a week
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