Weigh In record (no journal entry) for 12 March 2024
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186.5 lb
Lost so far: 12.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1192 kcal
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Fat: 48.91g | Prot: 41.76g | Carb: 149.13g.
Breakfast: Ja! Würfelzucker, Maxima Latte Macchiato, Gut & Günstig Junger Gouda 48%, Edeka Geflügelbierschinken, Mehrkornbrot, Ja! Würfelzucker, Früchtetee. Dinner: Rama Cremefine 7%, Henglein Schupfnudeln, Milkana Schmelzkäse Kräuter, Champignons, Porree. more...
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3508 kcal
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Activities & Exercise:
Running - 6/mph - 19 minutes, Apple Health - 23 hours and 41 minutes. more...
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losing 4.6 lb a week
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