Weigh In record (no journal entry) for 26 October 2009
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169.5 lb
Lost so far: 6.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2009:
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1364 kcal
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Fat: 35.69g | Prot: 47.12g | Carb: 212.94g.
Lunch: Fat Free Sour Cream, Black Beans and Rice, Tortilla. Dinner: Baked Spaghetti, Garlic Bread. more...
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losing 10.5 lb a week
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