Weigh In record (no journal entry) for 12 March 2024
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150.4 lb
Lost so far: 114.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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466 kcal
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Fat: 3.30g | Prot: 33.51g | Carb: 75.81g.
Breakfast: Banane, Rote Paprika, REWE Beste Wahl Apfelkompott, Magerquark, Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Alpro Not Milk 1,8%. more...
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gaining 1.5 lb a week
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