Weigh In record (no journal entry) for 02 June 2015
|
158.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2015:
|
1991 kcal
|
Fat: 49.71g | Prot: 104.79g | Carb: 303.68g.
Breakfast: Misura Biscotti Fibrextra Integrali, Provamel Latte di Soia, Caffè (Espresso), Sant'Anna Acqua Naturale. Lunch: Jerusalem Matzot Pane Azzimo, Ciliegie, Nespole. Dinner: Patate al Forno, Parmigiano (in Pezzi), Citterio Bresaola, Coop Mozzarelline, Delizie del Sole Funghi Champignon, Nostromo Tonno all'olio d'oliva, Bonduelle Rucola. Snacks/Other: Banana. more...
|
|
4130 kcal
|
Activities & Exercise:
Mountain Biking - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pablo1973's weight history
|