Weigh In record (no journal entry) for 15 August 2011
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187.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1849 kcal
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Fat: 59.27g | Prot: 71.23g | Carb: 246.40g.
Breakfast: Decaffeinated Coffee, Bananas, Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Fried Rice, Mixed Vegetables, Mandarin Chicken. Dinner: French bread, apple, Light Beer, cinnamon toast crunch. Snacks/Other: wheat crackers, almonds. more...
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steady weight
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