Weigh In record (no journal entry) for 05 March 2024
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257.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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2102 kcal
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Fat: 77.04g | Prot: 137.59g | Carb: 184.41g.
Breakfast: Valu Time Instant Oatmeal - Maple 'n Brown Sugar, Coffee, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Coffee. Dinner: Mushrooms, Golden Corral Baked Sweet Potatoes, Golden Corral Buffalo Shrimp (6 Each), Golden Corral Buffalo Shrimp (6 Each), Golden Corral Sirloin Steak, Black Tea. Snacks/Other: Kroger Roasted & Salted Pumpkin Seeds, Pure Protein 100% Whey Protein - Vanilla Cream, Merlot Wine . more...
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2852 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.5 lb a week
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