liesel1234's Journal, 02 June 2015

187.4 lb Lost so far: 5.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 44.03g | Prot: 55.58g | Carb: 175.64g.   Breakfast: Aldi Expressi Latte Macchiato, Aldi Laugenzopf mit Käse Überbacken. Lunch: Cucina Ravioli mit Sauce Bolognese. Snacks/Other: Choceur Choco Love, Kaffee mit Milch, Käse, Mehrkornbrot. more...

2709 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Cooking - 1 hour, Desk Work - 8 hours, Sexual Activity - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...