Weigh In record (no journal entry) for 15 August 2011
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194.2 lb
Lost so far: 30.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1672 kcal
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Fat: 64.05g | Prot: 69.33g | Carb: 190.06g.
Breakfast: Honeycomb (Post), Fat Free Milk. Lunch: Boiled Egg, Pineapple Chunks in Juice, Multi-Grain Sandwich Thins, Mayonnaise, Fudge Mint Cookies, hamburger dill chips, Pure Life Water, PUBLIX UNSWEETENED ICED TEA, Goldfish Pizza Crackers. Dinner: PUBLIX UNSWEETENED ICED TEA, Sweet Butter Tender Lettuce Mix, artisan blends shredded parmesan & romano, Cheese Garlic Croutons, Fried Beef Steak, Homestyle Macaroni & Cheese. Snacks/Other: Nesquik Reduced Fat Chocolate Milk, Red Apple Bites with caramel. more...
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3200 kcal
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Activities & Exercise:
Sitting - 4 hours, Working at farm - 3 hours, Shopping - 1 hour, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 30 minutes, Standing - 4 hours. more...
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steady weight
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