Weigh In record (no journal entry) for 02 June 2015
|
124.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 June 2015:
|
1360 kcal
|
Fat: 68.51g | Prot: 44.15g | Carb: 144.88g.
Breakfast: Valblanc Verse Kaas met Bieslook, LU Krokante Volkorentoasts LU, Ganzenleverpaté (Gerookt uit Blik), Koffie, Cafeïnevrije Koffie. Lunch: Aldi Tapitas, Kiwi, LU Krokante Volkorentoasts LU, Delhaize Rode Bietensalade. Dinner: Delhaize Merguez, Aardappelpuree met Spinazie Eurofreez ( All Seasons). Snacks/Other: Damhert Chocolade Wafel, Cafeïnevrije Koffie, Koekje, Koffie, Thee, Suiker, Delhaize Pure Chocolade 74%. more...
|
|
2373 kcal
|
Activities & Exercise:
Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Les Nederlands - 3 hours, Sleeping - 6 hours and 30 minutes, Housework - 9 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|