Katwhip's Journal, 11 March 2024

166.2 lb Lost so far: 13.8 lb.    Still to go: 56.2 lb.    Diet followed poorly.

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1005 kcal

Fat: 45.39g | Prot: 75.29g | Carb: 81.95g.   Breakfast: Bananas, Ratio Protein Yogurt. Lunch: McDonald's 10 Piece Chicken McNuggets, Jennie-O Honey Cured Turkey Breast, Sargento Deli Style Sliced Sharp Provolone Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...

1836 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...