Weigh In record (no journal entry) for 11 March 2024
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222.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1474 kcal
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Fat: 52.55g | Prot: 100.28g | Carb: 149.80g.
Breakfast: Kemps 1% Low Fat Cottage Cheese, Publix Extra Large Shrimp, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Marketside Sante Fe Style Salad with Chicken. Snacks/Other: Sunny Select Classic Caesar Croutons, Great Value Light Butter Flavored Microwave Popcorn, Great Value Baked Apple Chips (15g), Tea (Brewed), Great Value Light Butter Flavored Microwave Popcorn, Dannon Oikos Triple Zero - Salted Caramel. more...
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steady weight
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