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mogul
Journal
15 Aug 11
mogul's Journal, 15 August 2011
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Weigh In record (no journal entry) for 15 August 2011
219.8 lb
Lost so far:
4.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2011:
872 kcal
Fat: 42.65g | Prot: 34.76g | Carb: 92.52g.
Breakfast:
PB2 Powdered Peanut Butter, Strawberries.
Lunch:
strawberries, Baby Spinach, balsalmic, blue cheese, candied walnuts.
Snacks/Other:
Crunchy Granola Bars - Oats 'n Honey.
more...
3407 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Driving - 1 hour and 15 minutes, Desk Work - 8 hours.
more...
gaining 2.1 lb a week
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mogul's weight history
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