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Fat percentage 32.2 — that looks on the low side for my current norms
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1930 kcal
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Fat: 93.56g | Prot: 84.42g | Carb: 199.55g.
Breakfast: Specialty's Cinnamon Sugar Morning Bun, Trader Joe's Shredded Green Cabbage, Good & Gather Lightly Salted Dry Roasted Peanuts, Peanut Butter, Dynasty Sesame Seed Oil, Cinnamon , Coffee, Trader Joe's Organic Firm Tofu, Soy Sauce, White Rice, 2% Fat Milk. Lunch: Apples , Great Value String Cheese , Good & Gather Lightly Salted Dry Roasted Peanuts, White Rice, Trader Joe's Shredded Green Cabbage, Trader Joe's Organic Firm Tofu. Dinner: Mixed Salad Greens, Boiled Egg, Trader Joe's Vegan Creamy Dill Dressing, Whole Wheat Roll. Snacks/Other: Trader Joe's Dark Chocolate with Almonds Bar, Cereal, Kraft Singles American Cheese, Whole Wheat Roll, Apples, Black Tea. more...
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gaining 0.5 lb a week
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