josedinza's Journal, 02 June 2015

134.0 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 61.18g | Prot: 177.76g | Carb: 316.35g.   Breakfast: Cooked Celery, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Bananas, Apples, Boiled Egg, Chicken Breast. Lunch: Celery, Baked Sweetpotato (Peel Eaten), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Apples, Boiled Egg, Chicken Breast. Dinner: Red Delicious Apples, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Chicken Breast. Snacks/Other: Pears, Lindt Excellence 90% Cocoa Supreme Dark, Six Star Pro Nutrition Casein Protein, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...

2302 kcal

Activities & Exercise: Sleeping - 6 hours, Working - 8 hours, Resting - 9 hours and 20 minutes, Abdominal (Sit Ups) - 40 minutes. more...