Weigh In record (no journal entry) for 11 March 2024
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204.8 lb
Lost so far: 53.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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2192 kcal
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Fat: 102.16g | Prot: 100.29g | Carb: 230.32g.
Breakfast: Heinz Tomato Ketchup, Reese's Peanut Butter Cups Assortment, Kellogg's Club Crackers, Egg White , Egg, Natural Grain 12 Grain Bread, Thomas' Original English Muffins, Cheddar Cheese , Butter . Lunch: Peanut Butter, Hershey's Simply 5 Chocolate Syrup, Silk Pure Almond Milk - Original, Great Value Whole Milk Greek Yogurt, Blueberries , Bananas , Pineapple . Dinner: Syrup, Caesar Salad Dressing , Producers Half & Half, Winn-Dixie Zucchini, Trader Joe's Gruyere Cheese, Butter , Chicken Breast, Trader Joe's Orzo Pasta. more...
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losing 2.0 lb a week
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