Gracy66's Journal, 26 October 2009

147.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1052 kcal

Fat: 22.75g | Prot: 72.79g | Carb: 142.55g.   Lunch: chips ahoy 100 calorie, weight watchers key lime yogurt, Light Chicken Noodle Soup. Dinner: baked potato, roasted chicken. Snacks/Other: coke. more...

2233 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Conditioning exercise (health club) - 1 hour, Driving - 20 minutes, Desk Work - 8 hours. more...