Danni97's Journal, 11 March 2024

194.5 lb Lost so far: 48.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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717 kcal

Fat: 19.08g | Prot: 16.44g | Carb: 125.28g.   Breakfast: Raisin Cookies (Soft Type) , Core Power Elite Vanilla Protein Shake, Tangerine. Lunch: Hannaford Asparagus Spears. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, PopCorners Kettle Corn, Pears . more...

2279 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...