Weigh In record (no journal entry) for 09 March 2024
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195.2 lb
Lost so far: 47.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1426 kcal
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Fat: 50.75g | Prot: 50.25g | Carb: 166.65g.
Breakfast: Chocolate Covered Almonds. Lunch: Mentos Chewing Gum Pure Fresh, Adams Diced Onion, Simply Enjoy Grilled Zucchini, Grilled Chicken, Stop & Shop Baby Carrots. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Fried Battered Fish, Ocean Spray 100% Juice Cranberry, Hooters Crown Royal Regal Apple Whiskey (Single). Snacks/Other: Cheetos Simply Cheetos Puffs White Cheddar (Package), Raisin Cookies (Soft Type) . more...
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2343 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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