Weigh In record (no journal entry) for 15 August 2011
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189.4 lb
Lost so far: 6.0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1654 kcal
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Fat: 67.79g | Prot: 86.76g | Carb: 174.87g.
Breakfast: Extra Sourdough English Muffins, Orange Juice (Pulp Free), Egg. Lunch: Bing Cherries, Deli Select Ultra Thin Lower Sodium Turkey Breast, Deli Deluxe American Cheese, Multi-Grain Sandwich Thins, Tortilla Chips. Dinner: Vanilla Ice Cream, Strawberries, Green String Beans, Cod. more...
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2784 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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