Weigh In record (no journal entry) for 11 March 2024
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1205 kcal
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Fat: 50.95g | Prot: 40.85g | Carb: 164.03g.
Breakfast: Strawberries , Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Hashed Brown Potatoes , Kroger Sugar Free Syrup, Plain French Toast. Snacks/Other: Kroger Snack Medleys, Kirkland Signature Nut Bar, Icee Coca Cola Icee. more...
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losing 0.2 lb a week
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