icopper's Journal, 15 August 2011

199.8 lb Lost so far: 2.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 23.35g | Prot: 69.47g | Carb: 191.20g.   Breakfast: Boiled Egg, Lo-carb Monster Energy. Lunch: Diet Pepsi (20 oz Bottle), Chicken Noodle Soup, Vinegar (Cider), Grilled Chicken Salad. Dinner: Meatless Pasta with Tomato Sauce. more...

2664 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 6 hours. more...