Weigh In record (no journal entry) for 11 March 2024
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162.7 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1485 kcal
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Fat: 60.06g | Prot: 81.33g | Carb: 154.17g.
Breakfast: Seara Presunto Cozido, Sadia Mussarela, Pão Francês, Betânia Requeijão Cremoso, Café com Açúcar. Lunch: Alface de Folha Verde, Seara Mortadela de Frango, Baião de Dois. more...
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losing 2.6 lb a week
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