Weigh In record (no journal entry) for 02 June 2015
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248.5 lb
Lost so far: 147.9 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2015:
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2482 kcal
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Fat: 46.72g | Prot: 196.01g | Carb: 328.78g.
Breakfast: Aldi Milch 1,5%, Aldi Toastschinken, REWE Bäcker Brötchen, Stockmeyer Leberwurst Fein, Alpenmark Frischkäse Cremig-Leicht, Kohlrabi, Hofgut Laugenbrezeln. Lunch: Plattpfirsich, Blumenkohl, Gut & Günstig Speise Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Hofgut Laugenbrezeln, Orangen, Aldi Toastschinken, Aldi Tomaten Passiert, Spaghetti Trocken, Zwiebeln, Meine Metzgerei Hackfleisch Gemischt. more...
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2745 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 4.6 lb a week
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