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Going back down.
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205.6 lb
Lost so far: 46.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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2392 kcal
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Fat: 104.85g | Prot: 147.70g | Carb: 223.47g.
Breakfast: Coffee-Mate Original Powder Creamer, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Organic Valley 100% Grass-Fed Organic Whole Milk, Bananas . Lunch: Campbell's Healthy Request Chicken and Sausage Gumbo, Heinz Ketchup Packet, Bumble Bee Jalapeño Seasoned Tuna, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Great Value Mediterranean Style Salad Topper, Sunkist Spicy Mango Habanero Dressing, T. Marzetti Caesar Croutons, Hormel Black Label Real Bacon Crumbles, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Marzetti Simply Avocado Green Goddess, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Marzetti Simply Avocado Green Goddess, Oscar Mayer Real Bacon Bits, Salad Pizazz Dried Blueberries & Honey Toasted Pecans, Fresh Gourmet Tortilla Strips - Tri-Color, Lettuce. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar. more...
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losing 15.4 lb a week
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