Weigh In record (no journal entry) for 15 August 2011
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259.2 lb
Lost so far: 5.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1817 kcal
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Fat: 70.63g | Prot: 97.03g | Carb: 197.62g.
Breakfast: Half and Half Cream, No Calorie Sweetener, Coffee, American Cheese, Bacon, Egg (Whole), Wheat Bagel. Lunch: Chicken Strip Wrap. Dinner: Chopped Peppers & Onions, Olivio Premium Spread, Marble Rye, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast, Baby-Cut Carrots, Zesty Lemon Hommus. Snacks/Other: Trader Darwin's Secrets of the Psyllium, Ovaltine Classic Chocolate Malt Mix, Organic Vanilla Soymilk. more...
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3469 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.4 lb a week
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