Weigh In record (no journal entry) for 11 March 2024
|
178.1 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2024:
|
1235 kcal
|
Fat: 35.94g | Prot: 60.52g | Carb: 174.85g.
Breakfast: Banaan, Campina Halfvolle Melk, Jumbo Special Flakes Rood Fruit, Koffie met Melk. Lunch: Gesneden Ham, Appel, Volkoren Brood, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Gegrilde Halve Kip, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Snack A Jacks Smooooth Caramel, Kauwgom (Suikervrij). more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ankiekamper's weight history
|