Weigh In record (no journal entry) for 15 August 2011
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203.8 lb
Lost so far: 17.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2906 kcal
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Fat: 111.43g | Prot: 144.40g | Carb: 343.19g.
Breakfast: steak and egg burrito. Lunch: quaker apples and cinnamon. Dinner: Ice Cream, Chocolate Cake (with Chocolate Frosting), Pork Loin (Country-Style Ribs). Snacks/Other: Footlong Turkey Breast, banana, shakeology, Oranges, apple, apple. more...
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3136 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, LA Mtn - 58 minutes, Sleeping - 8 hours, Resting - 4 hours and 17 minutes, Desk Work - 9 hours. more...
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losing 1.2 lb a week
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