Weigh In record (no journal entry) for 02 March 2024
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185.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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2811 kcal
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Fat: 62.94g | Prot: 152.75g | Carb: 405.19g.
Breakfast: 煮鸡蛋, 米饭, Myprotein Impact Whey Protein Matcha Flavor, 鸡胸肉（不吃皮）, 桂格麦片(Quaker) 快煮燕麦片, 猪肉碎. more...
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gaining 2.3 lb a week
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