Weigh In record (no journal entry) for 15 August 2011
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270.0 lb
Lost so far: 58.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1768 kcal
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Fat: 51.77g | Prot: 84.69g | Carb: 245.24g.
Breakfast: No Sugar Added Mixed Fruit (Del Monte), Crunchy Granola Bars - Peanut Butter. Lunch: lettuce, Light Ranch Dressing, Whole Grain Penne Pasta (Barilla), Savory-Seasoned Turkey Burgers. Dinner: Boneless Skinless Chicken Breast, Light Ranch Dressing, Steamfresh Broccoli, Cauliflower & Carrots, white potato. Snacks/Other: Wildberry Sorbet & Ice Cream Bars. more...
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losing 6.2 lb a week
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