josedinza's Journal, 01 June 2015

134.0 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2459 kcal

Fat: 53.46g | Prot: 183.11g | Carb: 339.91g.   Breakfast: Wal-Mart Tilapia Fillets, Broccoli, Carrots, Cooked Celery, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Bananas, Apples, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Carrots, Celery, Giant Food Bananas (Large), Boiled Egg, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Tilapia Fillets. Dinner: Tuna in Water (Canned), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Carrots, Lindt Excellence 90% Cocoa Supreme Dark, Lettuce Salad with Assorted Vegetables, 4 Grain Hard Boiled Eggs. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Kiwi Fruit, Strawberries, Six Star Pro Nutrition Casein Protein, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...

2578 kcal

Activities & Exercise: Gym - 1 hour, Sleeping - 6 hours, Working - 8 hours, Resting - 5 hours, Watching TV/Computer - 4 hours. more...