Weigh In record (no journal entry) for 01 June 2015
|
188.2 lb
Lost so far: 2.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2015:
|
1657 kcal
|
Fat: 30.02g | Prot: 86.83g | Carb: 218.18g.
Breakfast: Smucker's Seedless Blackberry Jam, English Muffin, Hometown Buffet Country Gravy, Cumberland Gap Diced Ham, Red Gold Diced Tomatoes, Onions, Sweet Red Peppers, Great Value Shredded Hash Browns. Dinner: Brian's Green Chili Stew, Trader Joe's Hass Avocado, Costco Rotisserie Chicken, Costco Torta Sandwich Roll. Snacks/Other: Twix Twix Chocolate Peanut Butter Cookie Bars, Maker's Mark Bourbon Whiskey, Fuzzy Navel. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1eagleeye's weight history
|