Weigh In record (no journal entry) for 11 March 2024
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136.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1547 kcal
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Fat: 49.91g | Prot: 130.42g | Carb: 154.94g.
Breakfast: Green Milk Кокосовое Молоко 1,5%, Геркулес Овсяные Хлопья. Lunch: Сметана 15%, Инди Стейк из Грудки Индейки, Гречка. Dinner: Инди Стейк из Грудки Индейки. Snacks/Other: Ламбер Сыр Ламбер, Яйцо, Яичный Белок. more...
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gaining 3.9 lb a week
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