Weigh In record (no journal entry) for 10 March 2024
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264.0 lb
Lost so far: 8.8 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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1258 kcal
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Fat: 72.50g | Prot: 59.36g | Carb: 93.26g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Strawberries, Yoplait Original 99% Fat Free Yogurt - French Vanilla, Sausage, Egg and Cheese Croissant Sandwich. Dinner: Provolone Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Deep Fried Potato French Fries (from Fresh). more...
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steady weight
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