elw47112's Journal, 10 March 2024

weigh in
149.0 lb Lost so far: 4.0 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2024:
837 kcal Fat: 24.23g | Prot: 26.84g | Carb: 126.07g.   Dinner: Priano Tomato Basil Sauce, Cucumber, Priano Cheese Tortellini, Clover Valley Texas Toast Garlic. Snacks/Other: Cucumber (Peeled) . more...
gaining 0.7 lb a week



     
 

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