Weigh In record (no journal entry) for 15 August 2011
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257.5 lb
Lost so far: 39.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2046 kcal
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Fat: 38.16g | Prot: 96.60g | Carb: 339.78g.
Breakfast: Old Fashioned Oats, Bananas, Light & Fit Yogurt. Lunch: Original Sun Chips, 6" Oven Roasted Chicken Breast. Dinner: Brick Oven BBQ Chicken Pizza. Snacks/Other: Cantaloupe Melons, Pretzels, Strawberry Smoothie Frozen Yogurt Bar, 98% Fat Free Fudge Bars, Wheat Thins Crackers - Flatbread Garlic & Parsley, Light Garlic & Herb Cheese Wedges, Cool Whip Fat Free, Sugar Free Jello, Cantaloupe Melons. more...
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4047 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 22 minutes, Resting - 6 hours and 58 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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